The Safety and Benefits of Creatine :: essays research papers fc

The Safety and Benefits of creatinTopicThe Safety and Benefits of CreatineGeneral PurposeTo inform particularized PurposeTo inform my audience of the safety of creatin procedure and a alike(p) to inform them of the benefits creatin use can provide.Central Ideamany people are misinformed on the subject of creatine use and on the dot what it is and what creatine can do.Organizational PatternTopicalIntroductionI.How would you like to be able to maturation your strength or even increase your bench press by 25 pounds in less then(prenominal) ten days? Or how about improving your endurance. What if I were to theorize this can be accomplished without taking any harmful or illegal sum totals. These types of results have been recorded with the use of the supplement creatine.II.I front became interested in weight training when I was in mettlesome school. After poor gains from weight training alone I stumbled upon the keys to success, right nutrition and supplementation. Creatine i s a supplement I have utilize for awhile and strongly believe it has accelerated my strength and size gains. In three and a half years amount of time I have gained 62 pounds from 153 at the beginning of my senior year in high school to currently 215 pounds.III.Today, I will explain how creatine use can be beneficial and likewise safe to use with no harmful side set up. Also, I hope to inform you of what and how subjective the substance creatine really is.BodyI.How many people here have heard creatine is bad for you, or heard stories of creatine hurting someone who has taken it?A.Many studies have been performed on creatine to determine if there are any adverse side effects from creatine consumption when taken at an amount of 3-5 grams.II.Creatine is a natural occurring substance. Ray Sahelian MD has done extensive research on creatine.A.Sahelian states Creatine is not an herb, mineral, vitamin, hormone, or steroid.1.Creatine is a natural food found in our bodies and the bodies of most animals. 2.Approximately 95% of the bodys creatine supply is found in the skeletal muscles.B.Creatine is intimately absorbed through the intestinal tract and into the bloodstream. 1.Creatine production occurs in the liver, pancreas and kidneys.C.From Sahelian study it is easy to see that creatine is a natural substance found in food. By taking creatine as a supplement all you are doing is increasing the amount of natural creatine the body has.III.Creatine is not only safe but has also been found to be beneficial for overall health.