Physical Fitness and Nutrition Worksheet Essay

In order to concur optimal health, it is critical to be physically fit and have a healthy and balanced diet. Becoming knowledge sufficient approximately what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.In this three-part worksheet, you identify the five comp nonpareilnts of health related fitness, critique a chemical formula for nutritional value, and respond to two short answer questions about nutrition. complete this assignment is a step towards gaining the knowledge needed to better grapple your physical fitness and nutrition.Part 1 Five Components of Health link up Fitness T suitableComplete the table below. The first row has been involve up in for you as an example.Components of Physical FitnessDescriptionHow to Incorporate in Your LifeBenefit(s) Cardiorespiratory FitnessBeing able to exercise at a moderate to high intensity for a long period of tim eWalk 2 miles at a brisk stair every day.Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular StrengthMaximum force able to be exerted by single contraction of a muscle or musclegroup extend out with crunches, lunges and squats.The ability to carry out tasks easier that like potassium work. Muscular Endurance index to performhigh-intensity musclecontractionsrepeatedly withoutfatiguingDo push-ups to build up muscular endurance.Increased metabolism, Reduced fatigue, fewer injuries, and fewer back problems.FlexibilityAbility to move jointsfreely through theirfull range of motionStart with stretching or yoga to help with flexibility.Being able to keep joints negotiable and ability to reach or move.Body CompositionThe amount andrelative proportionsand distri thation of fat mass and fat-free mass in the bodyBy exercising, eating right and managing my time. Living longer and feeling good about ones self.Part 2 Critique a repastFor this part of the assignment, you critique the nutritional value of a meal. You will involve this meal from the eventory farm website.Follow the instructions belowAccess the USDA Recipe Finder search overlyl at http// chemical formulafinder.nal.usda.gov/ o(either click on or paste the above link in your internets address bar) Search for a normal using one of the uncommitted criteriaoType in ingredientsoType in a recipe name, oroChoose options from the available categories distribute a recipe to critique from the generated results.Review the nutritional information provided for the recipe you selected or added and answer the questions below. Each response should be 75 to cxxv words.1.What is the name of the recipe you ar evaluating?The name of the recipe that I am evaluating is Baked wimp with Vegetables.2.Which inherent nutrientscarbohydrates, fats, proteins, vitamins, and mineralsare included in the recipe? The essential nutrients that are included in this recipe are modify fats, carbohydrates, Fiber and protein. Also included are Vitamin A that adds carotene and helps with the eyeball Vitamin C which is important for growth and development Calcium needed for muscle, mug up and nerves. Iron helps with distributing oxygen to the body. Vitamin E helps body tissue from damage. Vitamin K makes proteins for finger cymbals and tissue also helps with clotting to not bleed too much.3.Which ingredients are providing each nutrient?Potatoes have vitamin C, potassium, and carbohydrates. Carrots have vitamin A, E, and K. Onions have potassium, Vitamin C and sodium. Chicken there is vitamins B1, B2, B3, B5, B6 and iron. If the body is absent any vitamins the body will exit to deteriorate.4.Does this recipe include a good balance of essential nutrients? apologize your answer. I believe it does have a good balance but not to the full extent that it could be. Anything could be added to have the extra missing vitamins and minerals that a lot of people do not get on a regular basis.5.How coul d the recipe be altered to include much essential nutrients? The recipe could be altered to include more essential nutrients by adding mushrooms, cheese, nuts or eggs. These items would add vitamin D and E. Vitamin D helps with the density of calcium and magnesium. Vitamin E is similar to vitamin C in helping shelter the body from damage and helps with red blood cells. So adding the items in one way or another would add to the nutrients that ones body.6.Do you postulate this a healthy meal? If not, what is a healthy alternative? Yes I do consider this a healthy meal in the fact that it does have quit a few vitamins and minerals that our bodies need on a regularbasis. It is low in fat and calories and will still fill someone up in one meal. With the chicken, carrots, onions, and potatoes there is not too much more that would be needed to supplement the body.